Mustard oil 5 Benefits In the Winter Season by Ayurveda Expert: An Indian household is not complete without mustard oil. We’ve all had an affectionate and hateful relationship with mustard oil(Sarson ka Tel) since we know how beneficial it is, but we hate its thick and sticky texture. Many people have replaced mustard oil with olive oil in their kitchens. However, you can reconsider after reading these 5 incredible Ayurvedic benefits of mustard oil.
We’ve often utilized mustard oil for cooking diverse delicacies, but we usually avoid the notion that it can increase weight. However, even if you do not use it for cooking, the oil of mustard has numerous advantages for your hair, skin joints, joint pain, etc. In Ayurveda, the usage of mustard oil has been believed to be highly beneficial to our well-being.
Doctor. R.K. Chaudhary, an Ayurvedic consultant, says that Ayurveda is based on specific types of biological energy called Dosha. Vata, Pitta, and Kapha are the three Doshas. Your mental, physical and even spiritual is dependent on the interaction between these Doshas. Mustard oil is utilized in Ayurveda to decrease Kapha and Vata and boost Pitta.
Here are five positive Ayurvedic effects of mustard oil
1. Boosts the growth of hair and prevents hair loss
You’ll also reap mustard oil benefits for dry, dull, or falling hair. According to Ayurvedic experts, mustard oil is rich in omega-3 unsaturated fats and protein, which are crucial ingredients to help develop hair and nutrition. Additionally, the oil’s antifungal and antibacterial properties aid in preventing baldness and scalp conditions like irritation and redness. Massage your scalp with mustard oil and coconut oil will help combat dandruff and build up your hair’s roots. This will cause less hair loss.
2.Boost Blood Flow in the Body
Ayurvedic massage using mustard oil can improve blood flow, texture and muscle tension. It also stimulates sweat glands and allows the body to eliminate contaminants. This is why it can have a natural cleansing effect. Through the widening of pores on the skin through sweat, when it is placed on the stomach, the oil boost blood flow.
3. The use of Mustard Oil is Effective for Treating Skin Infections and Joint Pain
Mustard oil is a natural painkiller. “It rapidly reduces inflammation and removes the cause of joint pain. Since the oil has anti-inflammatory properties and stimulates circulation through the whole body, it eases pain from arthritis when massaged regularly,” says Dr R.K. Chaudhary.
The doctor says that mustard oil contains potent antibacterial and antifungal properties, which can be utilized to treat a range of skin conditions, including itching, rashes, allergic responses, and various other infections.
4 Enhance Performance by Acting as a Natural Stimulant
Mustard oil is a powerful stimulant. A stimulant is a chemical that increases the level of the nervous system and physiological activity within the body, increasing people’s energy levels. Dr R.K. Chaudhary states that mustard oil triggers the liver and spleen to release digestive juices and bile, improving digestion and providing an energy boost.
5. Healthy skin and nails are promoted by treating damaged nails and cracked heels
Applying mustard oil can provide excellent results if you suffer from cracked heels, broken nails, or a falling skin issue that is more prevalent in winter. If you have only a tiny quantity of mustard oil, you’re not required to count on any other source.
“Mustard oil is rich in vitamin B. Vitamin B is helpful to maintain even, radiant and healthy skin,” says Dr R.K. Chaudhary. Applying mustard oil 15 minutes before bed can help you notice improvements in the appearance of your skin. It also delays wrinkles and signs of aging.
