World Laughter Day Boost Health with Laughter Yoga Benefits: If you are feeling overwhelmed, stressed or anxious and need quick ways to boost your mood, consider laughter yoga. Every year, World Laughter Day, founded by Dr. Madan Kataria, who started the Laughter Yoga, it is a day to raise awareness of the importance of laughter as well as the benefits of having a positive attitude.
You may not realize that your feelings have a significant impact on your overall well-being. Since laughter is considered to be the most effective treatment and a cure for stress, yoga can be an all-natural method to help relieve stress and restore calm. Learn the details about this.
The Healing Power of Laughter: Discovering Laughter Yoga
Laughter yoga, sometimes referred to as hasya yoga is a type of exercise that is based on the practice of laughing out loud. This kind of practice is built on the idea that laughter that is voluntary has the same psychological and physiological benefits to spontaneous laughter. Most often, it is performed as a team, the practice requires plenty of eye contact and laughter between the participants. The intention of laughter can turn into genuine and infectious laughter, which makes you feel calm and relaxed.
Laughter yoga is currently practiced by millions of people across the world. Let’s look at its health benefits.
Laugh Your Way to Wellness: Benefits of Laughter Yoga
Laughter yoga is widely practiced by people, in particular in studios with groups as well as in parks and gardens by individuals. There is no age-limit for practicing laughter yoga. Due to its benefits on mental and physical health, it is beginning to gain recognition as an essential part of the yoga.
This particular exercise offers numerous health benefits that include lowering levels of stress hormones such as cortisol and epinephrine (adrenaline) and lessening pain, melting calories and stimulating the organs. Its main goal is to promote wellbeing and happiness, as well as general wellbeing.
The American Journal of Lifestyle Medicine includes studies that show that laughter therapy could have a range of physiological effects on a variety of aspects like blood pressure, happiness and anxiety levels.
As per the Dr. SMIT Lawson, “there is evidence that laughter yoga can be a useful tool to prevent mental health problems such as anxiety, depression, and stress. It can also help to promote an attitude of joy and curiosity. It aids in the release of endorphins (happy hormones) and boost confidence and encourage a relaxed attitude.”
Laughter yoga has been proven to provide a soothing effect over the nerve system leading to feelings of relaxation, in addition to bringing happiness into our lives. Laughter yoga can also strengthen the muscles of the face.
How can you do laughter yoga?
1. Standing straight with your feet shoulder width apart is the best way to get started.
2. When you lift your arms over your head Take a deep breath.
3. Let your arms drop to your sides, and smile with joy while exhaling.
4. Repeat the exercise five times in order to increase your flexibility and re-enter the ambiance practice of laughing yoga.
