Breaking the myth surprising Benefits of Muskmelon Seeds: The summer season is upon us and with it comes the hot summer heat! While you may not enjoy the scorching heat, you can’t avoid the delicious fruit that comes along. From melons to mangoes it’s the time of year where you can take in some of the most delicious fruits that nature can provide. They not only fill you up however, they also help combat the heat too. One of the top fruits summer can offer is muskmelon. While we all know how delicious and full of nutrients this fruit provides however did you know that the seeds of muskmelon are also good for your well-being? Breaking the myth surprising Benefits of Muskmelon Seeds
If you are prone to throwing the seeds of the muskmelon beware! These seeds contain certain of the finest nutrients and can provide a variety of health advantages. Carewell Health Tips reached out to the nutritionist Dr. Aggarwal Supriya to share the advantages of muskmelon seeds and the best ways to use the seeds to your advantage. Let’s explore the benefits of eating the seeds of muskmelon.
The health benefits of muskmelon seeds
Below are the health advantages of muskmelon seeds you must know:
1. Rich in protein
Protein is an important macro-nutrient that is the building block of muscles that you have in your body. Muskmelon seeds can be an “excellent source of plant-based protein, essential for building and repairing tissues in the body.”
2. High in fiber
The results of studies have shown that adding the fibre from your diet can improve the size and weight of your stool as well as help to soften it. This, in turn, assists in keeping your digestive health in good order. Musk melon is a great source of fiber in your diet which helps improve digestion, control blood sugar levels and boost satiety, claims the nutritionist. Breaking the myth surprising Benefits of Muskmelon Seeds
3. Lowers cholesterol
A fat-like, waxy substance blood cholesterol is a chemical produced by the liver. Although your body needs cholesterol to carry out important functions, excessive amounts of it may cause health issues. According to the Centers for Disease Control and Prevention (CDC) having too high levels of cholesterol could make you more vulnerable to the chance of suffering from heart disease or stroke. However, there are certain foods in your diet which can lower cholesterol levels in your body. Mushroom melon seeds can be among of the foods that help to lower the cholesterol level and lessen the risk of developing heart diseases.
4. Reduces inflammation
Inflammation can be good as well as harmful. On the one side, it’s a normal response for your body to defend itself. However, long-term inflammation may increase the chance of developing diabetes obesity, and heart disease according to a research which was released in the peer-reviewed journal Nature Medicine. The seeds of muskmelon contain antioxidants that help to reduce inflammation within the body, which contributes to various chronic diseases and averting Aggarwal.
5. Increases immunity
A strong immune system will ensure the body’s secure against illnesses and infections. It aids in fighting cold and flu. Musk melon seeds, being an excellent supply of Vitamin C, they can help to keep an immune system that is healthy Aggarwal says. Aggarwal.
6. Helps maintain bone health
The study that was published in Journal of Pharmacognosy and Phytochemistry discovered that muskmelon seeds are an excellent food source for calcium, phosphorus, and magnesium, which all aid in maintaining strong and healthy bones.
7. Improves skin health
If you’ve been searching for natural methods to achieve gorgeous skin, muskmelon seeds are a must in your diet. They are loaded with antioxidants such as vitamin E the seeds of muskmelon can help shield the skin from the damage due to free radicals. Therefore, it helps to promote beautiful and healthy skin.
How do you use the seeds of muskmelon?
If you’re not sure how to incorporate the seeds of muskmelon into your diet, don’t worry! Here are the best ways to make use of the seeds of muskmelon as suggested by Aggarwal.
Roasted
Roasting the seeds of muskmelon will enhance their flavor and make them more digestible. Spread the seeds in one thin layer over a baking sheet, and bake within the oven, at 350 degrees F for 10 to 15 minutes, or until they’re golden brown.
Ground
Muskmelon seeds can be ground to a powder. You can blend it into oatmeal, smoothies or yoghurt for an increase in protein and fibre.
Mix them into a trail mix
Mix roasted muskmelon seed with other seeds, nuts, and dried fruits to make nutritious and delicious snacks.
Sprinkle some dressing on salads
Incorporate raw or roasted the seeds of muskmelon to salads to give them a crunch and an increase in nutrients.
Serve them to make a dessert
Sprinkle the seeds of roasted musk melon over stews, soups or baked vegetables for a delicious and healthy crunch.
Mix into spreads
The seeds of roasted muskmelon can be ground into fine powder. Mix it with hummus, nut butter or hummus for a healthy and delicious spread. Breaking the myth surprising Benefits of Muskmelon Seeds
Although muskmelon seeds are beneficial for your daily diet, it is important to talk to your physician prior to avoiding any issues.
Discover the surprising benefits of muskmelon that you never knew before! From improving digestion to boosting immunity, this juicy fruit is a powerhouse of nutrients. Read on to break the myth and learn how muskmelon can benefit your health in ways you never imagined.
