World Hand Hygiene Day Top Hygiene Hacks Keep Hands Clean: Hand hygiene is crucial to stop transmission of bacteria, as well as reducing the risk of contracting diseases. Hands come in contact with various items and surfaces throughout the course of our day. These surfaces are susceptible to infection by microbes and microorganisms. Making sure you maintain your cleanliness in the hand will go a long way in removing these microbes and decreasing the chance of contracting infections.
The necessity to wash our hands regularly has been stressed for a long time however the rapid expansion of Covid-19 was an important reminder of the importance of hand hygiene. The doctor. Suzanne Holroyd, Senior Consultant in Internal Medicine, to understand the best practices to keep your hands clean.
Dont Let Germs Take Over: Essential Hand Hygiene Guidelines
Like we care for the requirements of our body, face and hair, we too must take care of our hands. Here are some guidelines to keep in mind to keep your hands tidy and clean.
1. Cleanse your hands
It sounds a bit cliché and cliché, but it’s the reality. “After being outdoors or after coughing, sneezing, or blowing your nose, it is essential to wash your hands for 20 seconds with soap and water,” experts advise. Make sure you are vigilant in ensuring that you don’t waste any water. Remember that frequent washing your hands can affect the skin.
2. Make use of a hand sanitiser
Coronavirus increased sales of hand sanitizers by leaps and leaps and. It’s a useful device to ensure that your hands are clean at any time and wherever. Always keep a sanitiser made of alcohol that has at least 60% alcohol in your bag to aid you in situations where soap and water aren’t easily accessible.
3. Do not touch your face continuously with dirty hands
Hands that are well-sanitized and clean prior to engaging in any type of activity, like applying or eating food, is also crucial. “Avoid touching your eyes, nose, and mouth with dirty hands as they are entry points for germs,” advises the expert. Unclean hands can create the perfect breeding ground for a variety of bacteria and germs. Avoid touching the main entry points for germs using those hands.
Read: five steps for washing your hands effectively to stop the spread of illness
4. Maintain your nails neat
Long nails are a breeding ground for bacteria and germs that could cause illness Make sure to keep them clean and neat. You can also clean the nail’s underside with water and soap every time you cleanse your hands. Keep the nail tools spotless prior to use.
5. Make sure you cover your cough and sneezes in the correct way
Dr. Holroyd states, “Use a tissue or the crook of your elbow to cover your mouth and nose when coughing and sneezing to avoid spreading germs to others.” As informed and responsible citizens we must ensure that we don’t transmit our disease to anyone else. If you find yourself having a cough or sneeze in your palm, clean your hands prior to doing any other activity.
6. Cleaning and disinfecting frequently touched items
Clean and disinfect surfaces that are often touched and surfaces like doorknobs, light switches, and keyboards frequently. This will ensure good hygiene for your hands.
The final word
It is important to be aware that proper hand hygiene is crucial in maintaining health and helping to prevent the spread of illness. Even although the severity of Covid-19 has decreased however, it is still recommended to practice social distancing as much as is possible. Maintaining a distance of at minimum 6 feet from people in order to avoid direct contact can help to in reducing the spread of infections!
